Fuel Your Wellness: International Nutrition Month

Here are some ways you can participate in International Nutrition Month:

• Learn about the latest nutrition trends and research. Numerous websites, organizations, and healthcare professionals will be providing valuable information on healthy eating habits.
• Set realistic and achievable goals. Maybe you want to incorporate more fruits and vegetables into your diet, or perhaps you’re looking to reduce your sugar intake. Start small and celebrate your progress!
• Explore new recipes and cooking techniques. Experiment with different cuisines and discover healthy and delicious ways to prepare your meals.
• Plan your meals and snacks. This will help you make healthier choices throughout the day and avoid unhealthy impulse purchases.
• Get your family and friends involved. Encourage those around you to join you on your journey towards a healthier lifestyle.