No single food provides all nutrients that the human needs, except breast milk during the first month’s life. Thus it is important to eat food from all the food groups; as variety is the spice of life.
What does “healthy” food mean to you? Is it raw? Plant based? Low fat? Low sugar? “Clean?” The answer could be different for everyone—and according to Integrative Nutrition’s core concept of bio-individuality, it wouldn’t be wrong either. For the Food and Drug Administration, a “healthy” label means, in general, a food that’s low in fat, NPR reported back
Do you ever get so annoyed in traffic jams that you find yourself furiously honking at other drivers or banging your hands against the steering wheel in frustration? Or become so frustrated waiting in the check-out line behind the slowest person in the universe that every muscle in your body tenses and your brow begins
Whether you’re an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part! There’s a pretty good chance that, at some point, you’ve envied the physique of a pro athlete. Who hasn’t? While the Arnolds of the world get